How to Stop Doom Scrolling at Night When You’re Exhausted
Quietly, we all know the struggle of scrolling through our phones at night, even when we’re exhausted. It’s like a siren call, offering stories, distractions, and control, but keeping our nervous systems on high alert. This is more than just a bad habit; it’s a transition problem. We need to find a way to move from the hustle of the day to a place of rest and relaxation.
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