After Stress Reset Collection: What’s Inside
The After Stress Reset Collection brings five Lifvyt tools together in one supportive digital bundle for tense evenings, overstimulation, body fatigue, screen overload, and stress-sensitive digestion. Instead of asking you to follow one strict routine, it gives you several gentle ways to meet the after-effects of stress.
Five digital tools in one bundle
- After-Work Decompression Guide — soft transitions from work mode to home mode, including body check-ins and low-pressure rituals.
- Quiet Reset Guide — gentle support for overstimulation, sensory overload, busy environments, and screen fatigue.
- Gentle Body Reset Workbook — low-energy stretching and mobility practices for tired, tense, or disconnected days.
- The 10-Minute Reset Deck — 30 printable cards plus a companion guide for quick nervous-system resets.
- The Anatomy of a Calm Gut — a gentle guide to the stress–digestion connection, minerals, and somatic support.
Why this collection works
Stress does not always end when the stressful moment is over. Your attention may stay scattered, your muscles may remain tense, or your digestion may feel unsettled. These resources support your environment, attention, body, daily transitions, and digestion without turning recovery into another performance goal.
Who it’s for
This collection is for anyone who feels wired but tired after demanding days, carries work tension into the evening, needs low-stimulation support, or wants small reset practices that fit real life. Begin with the tool that matches what you need today and return to the others whenever your needs change.
Digital delivery
You will receive one ZIP file containing all five digital products. Download, unzip, and use the PDFs on your device or print the pages you need. No physical item will be shipped. If you are unsure where to begin, visit the Lifvyt Start Here page for a gentler path into the collection.
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