Guides
Showing all 7 resultsSorted by popularity
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Bundles
The 10-Minute Reset Bundle | Printable Nervous System Reset Cards
$9.99 Add to cartA printable deck of 30 reset cards plus a companion guide for overwhelmed days, screen fatigue, soft routines, and gentle nervous system support. Instant digital download; no physical item will be shipped.
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Digital Resets
After-Work Decompression Guide | Printable Mini-Guide
$7.00 Add to cartA soft printable after-work decompression guide for overwhelmed evenings, gentle transitions, nervous system support, and coming home to yourself.
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Digital Resets
Quiet Reset Guide | Calm Overstimulation & Sensory Overload
$12.00 Add to cartA gentle quiet reset guide for overstimulation, sensory overload, screen fatigue, nervous system support, calm routines, and soft daily self-care.
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Digital Resets
Soft Productivity Guide for Focus, Rest & Creative Rhythm
$14.00 Add to cartA gentle digital guide for balancing focus, rest, and creative rhythm without rigid schedules or hustle. Use flexible planning tools and reflective prompts to reduce digital overwhelm, protect your attention, and create a steadier way of working.
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Digital Resets
The Gentle Path Through Loss Guide
$14.00 Add to cartA gentle Lifvyt grief guide for healing, reflection, grounding tools, memory keeping, loss support, and moving forward at your own pace.
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Digital Resets
The Anatomy of a Calm Gut | Nervous System Digestion Guide
$14.00 Add to cartA gentle educational guide to the relationship between stress, nervous-system signals, minerals, digestion, and somatic safety. Explore practical reflections and supportive routines without restrictive cleanses, rigid food rules, or quick-fix promises.
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Digital Resets
30-Day Life Reset Guide for Clarity, Routine & Energy
$14.00 Add to cartThe 30-Day Life Reset Guide helps you reduce overwhelm, rebuild your routines, and create a more intentional daily life. With gentle daily guidance and practical reset phases, this digital guide supports more clarity, energy, structure, and direction.
