The After-Stress Reset Collection

Five gentle tools for the moments after stress.

A complete digital reset bundle for after-work tension, sensory overload, body fatigue, quick nervous-system support, and stress-sensitive digestion.

~~$52.99 individual value~~

$39 bundle price

Instant digital download • One ZIP file • Print or use on your device

Everything inside Tier One

Choose the support your body needs today.

Click any product to explore it individually. When you buy the collection, all five arrive together in one downloadable ZIP.

AFTER-WORK RESET

A soft mini-guide for transitioning from work mode to home mode with body check-ins, low-pressure rituals, and boundary support.

Best for: Work tension that follows you home

What’s inside: Printable reset practices and reflection pages

QUIET & SENSORY RESET

Gentle support for lowering sensory input and meeting overstimulation without forcing another strict routine.

Best for: Sensory overload, screen fatigue, wired-but-tired days

What’s inside: 40+ pages, quick practices, the 5-step Quiet Reset method, and a 7-day plan

BODY & TENSION RESET

A 36-page printable workbook with gentle stretching and mobility practices for tired, tense, or low-energy days.

Best for: Body tension, fatigue, and low-energy movement

What’s inside: 36 printable pages of gentle body support

TEN-MINUTE SUPPORT

Thirty printable cards plus a companion guide. Each card offers one gentle practice, one tiny action, and one reflection question.

Best for: Busy days, mornings, evenings, and screen breaks

What’s inside: 30 printable 4×6 cards and a companion guide

GUT–BODY CONNECTION

A gentle nervous-system guide to digestion, minerals, and somatic support for understanding the stress–gut connection.

Best for: Stress-sensitive digestion and body awareness

What’s inside: Gentle education, reflection, and nervous-system-informed support

Get all five digital tools for $39 and begin with whichever one fits the moment you are in.