self care workbook

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  After-Work Decompression Guide | Printable Mini-Guide

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  A soft printable after-work decompression guide for overwhelmed evenings, gentle transitions, nervous system support, and coming home to yourself.

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  Calm ADHD Reset Workbook for Focus, Clarity & Gentle Daily Support

  $17.00 Add to cart

  Calm ADHD Reset Workbook for focus, clarity, emotional regulation, and gentle daily structure. This printable digital workbook helps ADHD brains manage overwhelm, routines, motivation, and task paralysis—without rigid systems or pressure.

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  30-Day Life Reset Guide for Clarity, Routine & Energy

  $14.00 Add to cart

  The 30-Day Life Reset Guide helps you reduce overwhelm, rebuild your routines, and create a more intentional daily life. With gentle daily guidance and practical reset phases, this digital guide supports more clarity, energy, structure, and direction.