Lifvyt Journal From Fight-or-Flight to Flow: Daily Practices for Nervous System Balance A nurse-informed guide to helping your body move […]
From Fight-or-Flight to Flow: Daily Practices for Nervous System Balance Read More »
Lifvyt Journal Why You’re Always Tired (It Might Be Your Nervous System) Uncovering the hidden biological reason behind chronic fatigue
Why You’re Always Tired (It Might Be Your Nervous System) Read More »
Lifvyt Journal The Vagus Nerve Hack: Simple Ways to Tap into Your Inner Calm A gentle guide to down-regulating your
The Vagus Nerve Hack: Simple Ways to Tap into Your Inner Calm Read More »
Lifvyt Journal The Architecture of a Life Reset: Designing Your Seasonal Unwinding A soft blueprint for shedding accumulated mental static
The Architecture of a Life Reset: Designing Your Seasonal Unwinding Read More »
Lifvyt Journal The Digital Decompression: A Guided Framework for the Screen-Weary Mind How to gently step away from the phantom
The Digital Decompression: A Guided Framework for the Screen-Weary Mind Read More »
Lifvyt Journal The Art of the Gentle Reset: Cultivating Clarity in a Chaotic World Finding soft productivity when you feel
The Art of the Gentle Reset: Cultivating Clarity in a Chaotic World Read More »
The Cortisol Reset Guide: How to Calm Your Body’s Stress Response The Cortisol Reset: How to Calm Your Stress Response
Cortisol Reset: How to Calm Your Stress Response Without Overhauling Your Life Read More »
Lifvyt Journal The Sensory Sanctuary: 15 Steps to Softening Your World and Coming Home to Yourself A gentle reset for
The Sensory Sanctuary: 15 Steps to Softening Your World and Coming Home to Yourself Read More »
