Lifvyt Journal From Fight-or-Flight to Flow: Daily Practices for Nervous System Balance A nurse-informed guide to helping your body move […]
From Fight-or-Flight to Flow: Daily Practices for Nervous System Balance Read More »
Lifvyt Journal Why You’re Always Tired (It Might Be Your Nervous System) Uncovering the hidden biological reason behind chronic fatigue
Why You’re Always Tired (It Might Be Your Nervous System) Read More »
Lifvyt Journal The Vagus Nerve Hack: Simple Ways to Tap into Your Inner Calm A gentle guide to down-regulating your
The Vagus Nerve Hack: Simple Ways to Tap into Your Inner Calm Read More »
Lifvyt Journal Emotional Regulation: Gentle Tools for Navigating Big Feelings A nurse’s gentle guide to feeling deeply without losing yourself
Emotional Regulation: Gentle Tools for Navigating Big Feelings Read More »
Lifvyt Journal Burnout Recovery: Rebuilding Your Nervous System from the Ground Up A nurse’s gentle guide to healing after chronic
Burnout Recovery: Rebuilding Your Nervous System from the Ground Up Read More »
Lifvyt Journal Grounding Exercises for Instant Calm: Your Pocket Toolkit A nurse’s gentle guide to coming back to your body
Grounding Exercises for Instant Calm: Your Pocket Toolkit Read More »
Lifvyt Journal Somatic Solace: How to Calm Your Body When Your Mind Won’t Stop A nurse-led guide to down-regulating your
Somatic Solace: How to Calm Your Body When Your Mind Won’t Stop Read More »
The Ultimate Guide to a Nervous System Reset: 5 Gentle Practices A nervous system reset is not about forcing yourself
The Ultimate Guide to a Nervous System Reset: 5 Gentle Practices Read More »
Lifvyt Journal Is Your Nervous System Overloaded? 12 Subtle Signs You’re Missing A nurse-led guide to recognizing internal exhaustion before
Is Your Nervous System Overloaded? 12 Subtle Signs You’re Missing Read More »
Lifvyt Journal The Architecture of a Life Reset: Designing Your Seasonal Unwinding A soft blueprint for shedding accumulated mental static
The Architecture of a Life Reset: Designing Your Seasonal Unwinding Read More »
Lifvyt Journal The Digital Decompression: A Guided Framework for the Screen-Weary Mind How to gently step away from the phantom
The Digital Decompression: A Guided Framework for the Screen-Weary Mind Read More »
Lifvyt Journal The Art of the Gentle Reset: Cultivating Clarity in a Chaotic World Finding soft productivity when you feel
The Art of the Gentle Reset: Cultivating Clarity in a Chaotic World Read More »
